1/14
Push-up Chest Workout Routine screenshot 0
Push-up Chest Workout Routine screenshot 1
Push-up Chest Workout Routine screenshot 2
Push-up Chest Workout Routine screenshot 3
Push-up Chest Workout Routine screenshot 4
Push-up Chest Workout Routine screenshot 5
Push-up Chest Workout Routine screenshot 6
Push-up Chest Workout Routine screenshot 7
Push-up Chest Workout Routine screenshot 8
Push-up Chest Workout Routine screenshot 9
Push-up Chest Workout Routine screenshot 10
Push-up Chest Workout Routine screenshot 11
Push-up Chest Workout Routine screenshot 12
Push-up Chest Workout Routine screenshot 13
Push-up Chest Workout Routine Icon

Push-up Chest Workout Routine

Body Program
Trustable Ranking IconTerpercaya
1K+Unduhan
12MBUkuran
Android Version Icon4.0.3 - 4.0.4+
Versi Android
1.0(29-06-2020)Versi terbaru
-
(0 Ulasan)
Age ratingPEGI-3
Unduh
RincianUlasanVersiInfo
1/14

Deskripsi Push-up Chest Workout Routine

A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.


Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.


You can exercise at home, at the gym or even outside – no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!


We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.


In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.


After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains – use additional weight in your training. More detailed information can be found inside the app.


Push-up Chest Workout Routine - Versi 1.0

(29-06-2020)
Versi lain

Belum ada ulasan atau penilaian! Untuk meninggalkan ulasan pertama,

-
0 Reviews
5
4
3
2
1

Push-up Chest Workout Routine - Informasi APK

Versi APK: 1.0Paket: bpchwm.apps.com
Kompatibilitas Android: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
Pengembang:Body ProgramKebijakan Privasi:http://www.body-program.com.ua/en/privacy-policyIzin:6
Nama: Push-up Chest Workout RoutineUkuran: 12 MBUnduhan: 0Versi : 1.0Tanggal Rilis: 2020-06-29 06:08:21Layar Minimal: SMALLCPU yang Didukung:
ID Paket: bpchwm.apps.comSHA1 Signature: 9E:DF:7F:E1:2E:D2:A2:47:2F:B0:7D:F1:E3:98:D1:03:9B:9D:2F:5DPengembang (CN): Andrew VasiliuOrganisasi (O): Qbiki NetworksLokal (L): SeattleNegara (C): Provinsi/Kota (ST): ID Paket: bpchwm.apps.comSHA1 Signature: 9E:DF:7F:E1:2E:D2:A2:47:2F:B0:7D:F1:E3:98:D1:03:9B:9D:2F:5DPengembang (CN): Andrew VasiliuOrganisasi (O): Qbiki NetworksLokal (L): SeattleNegara (C): Provinsi/Kota (ST):

Versi Terakhir dari Push-up Chest Workout Routine

1.0Trust Icon Versions
29/6/2020
0 unduhan12 MB Ukuran
Unduh